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ALI POTTER

detecting, treating and preventing health problems
by moving, stretching and massaging

 

About

My extensive experience has led me to work with people from all walks of life across all levels of fitness and ability, so whatever your needs, I can help develop a bespoke program to suit you.

About me - I have always been fairly active and fit, trying to keep a healthy lifestyle, but as we know in life, things don't always go to plan. In July 2012 I was diagnosed with breast cancer at the age of 34. An emotional scary roller-coaster ensued. If it taught me anything it's to live each day to the maximum and what really counts is being happy. So now I add cancer survivor to my list of achievements and am working on some wellness retreats to kick start healthy living for those that may have let it slip a little. My interests are varied from reading and painting through to skiing, windsurfing, walking, gyming, and generally being outdoors in open space puts a smile on my face.

 

ALI POTTER BSC HONS OSTEOPATHY

Qualifications

  • BSc (Hons) Ost. from The London School of Osteopathy, registered fully with GOsC
  • REPs Level 3 Personal Trainer Accredited
  • REPs Level 3 CYMCA Pilates Instructor Accredited
  • ACE: American Council of Exercise Personal Trainer Award. Including study of lifestyle and weight management, exercising with cancer, nutrition, anatomy, applied anatomy, physiology, pre and post natal, special populations, yoga and mat pilates
  • CIBT Sports Massage
  • Power Plate Level 1 instructor
  • CYMCA Gym Instructor award
  • NVQ2 sports and recreation
  • Emergency Aid certificate (St Johns Ambulance)

Personal Training and Mat Pilates for:

  • Improving fitness
  • Weight loss management
  • Pre and post natal
  • Special populations, such as osteoporosis, Parkinson’s and MS. Core stability for back pain, posture and back instability
  • Rehabilitation
  • Osteopathy
  • Qualified from the London School of Osteopathy
  • Registered with the governing body, GOsC. varied catalogue of Acute and chronic patients including obstetrics, geriatrics, paediatrics and sports injuries and more
  • Ali’s experience also means she can use her osteopathic skills together with her personal training to focus on functional fitness and core stability for back pain
 
 

Equipment

 
  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Gloves

  • Step Benches

 
  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries

 
  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries