Are you struggling to sleep? feeling not like yourself? overwhelmed and stressed?
WELLNESS COACHING FOR SLEEP, STRESS and TOTAL HEALTH
“I completed a programme with Ali and it has completely changed my life. Ali is amazingly patient and inspiring. She gave me the time to bring out the best in me. The time and patience to figure out the next right steps in my own way while gently guiding me in the right direction.”
Empower Your Health and Transform Your Life
Is it the challenges of perimenopause? or burnout or are you not sure? Or are you dealing with a chronic illness diagnosis and need some help to get your head sorted.
As a Positive Psychology Coach and Wellbeing Consultant, I’m here to help you take control of your health and life. I help women rebuild their health from scratch by tackling overwhelm, stress, and sleep problems caused by overwork, illness, or hormonal changes or life. Through a holistic approach that integrates psychology informed coaching, and physical and lifestyle transformation, I help clients restore balance, improve their sleep, and reclaim their vitality.
How Coaching Can Help You
Together, we’ll create practical strategies to improve your mental and physical health, focusing on:
Manage Stress and Overwhelm
Learn effective stress management tools, from mindfulness techniques to cognitive strategies that empower you to reduce overwhelm and increase resilience, be less fatigued and avoid burnout.
Improve Sleep
Discover evidence-based approaches to overcome insomnia, improve sleep quality, and wake up feeling refreshed, including relaxation techniques and bedtime routines.
Navigate Hormonal changes such as Perimenopause
Embrace perimenopause with confidence and support, learning to manage hormonal changes, mood swings, and other common symptoms with practical strategies.
Mindful Eating
I’ll guide you on how to nourish your body with foods that support your energy levels, stress management, and sleep, offering general advice on healthy eating habits and simple changes that make a big difference.
Gentle Movement
Integrate simple, gentle exercising into your routine that promote relaxation, stress relief, increased vitality and better sleep—but we’ll make sure your plan is aligned to you.
Positive Psychology
Positive psychology can help you build resilience, cultivate a growth mindset, and unlock your potential by focusing on your strengths and fostering a more optimistic outlook on life.
What You’ll Get From Working With Me
In our sessions, you’ll receive:
Personalised coaching that moves you from where you are now to where you want to be.
Practical strategies for how you move and fuel your body and balance your mind.
Support and accountability to help you stay on track and achieve your goals
Ready to Transform Your Health?
If you’re ready to improve your sleep, manage stress more effectively, and feel empowered through transitions such as the perimenopause, I’m here to help. Book a Free Consultation today and take the first step towards a healthier, more balanced you.
COACHING and WORKSHOPS
Coaching can be a transformative experience for anyone seeking to enhance various aspects of life or career. It provides a supportive environment where individuals can clarify their goals, identify their strengths, and overcome obstacles with personalized guidance. Coaches offer valuable insights, accountability, and strategies tailored to each person’s unique circumstances, helping to unlock potential and foster growth. Whether you’re looking to advance your career, improve your relationships, or achieve personal fulfillment, coaching empowers you to take actionable steps toward creating a more satisfying and successful life.
Positive psychology coaching can significantly enhance workplace wellness by promoting healthier habits, boosting resilience, and improving overall mental clarity. By addressing these key areas, employees can experience better rest, reduced burnout, and a more balanced mindset—leading to increased productivity, engagement, and job satisfaction. This proactive approach fosters a supportive and thriving work environment where both individuals and teams can flourish.
Please contact me to discuss the workshops and talks I can deliver to boost happiness and productivity in your workplace.
Hi, I’m Ali Potter
A busy professional Osteopath and Psychology Informed Health and Mindset Coach.
I treat clients from a lovely clinic in Felixstowe and offer online coaching, and I’m the creator of the “Zen in 60” anxiety program and “The Vitality Pathway” – a mentoring and coaching programme that focuses on stress, sleep, and overall health.
With a background in positive psychology and coaching psychology, I work in an evidence-based, client-centred way to help you achieve lasting change. Over the past 27 years in health and wellness, I’ve supported people in overcoming challenges ranging from pain relief and anxiety management to weight loss, improved physical function, and building confidence and resilience for a stress-free life.
I’ve had the privilege of working with individuals facing complex health challenges, including Lyme disease, Long Covid, Chronic Fatigue Syndrome, PCOS, menopausal changes, and chronic pain. I’ve also supported many who are burned out, stressed, and feeling disconnected from the life they deserve. My true passion is helping people turn it around and rediscover their vitality.
Having navigated my own health journey, which includes overcoming breast cancer, chronic Lyme disease, pulmonary embolism, and post-infective IBS, I know firsthand what it takes to help your body perform at its best. My approach is informed by both personal experience and professional expertise, which enables me to work with individuals across all levels of health, fitness, and injury. Whether you need coaching, treatment, or a holistic health strategy, I’ll help you create a bespoke plan tailored to your unique needs.
Signature program: The Vitality Pathway
Do you struggle with managing your health or pain on a daily basis? Are you feeling overwhelmed and exhausted by the constant battle with your it? The Vitality Pathway is a bespoke, client-led coaching programme designed to help you reclaim your energy and well-being. Over six sessions, we’ll work together to address the key factors impacting your health: anxiety, stress, sleep, mindful eating, gentle movement, and positive psychology. Tailored to your unique needs, this transformative journey focuses on sustainable change, empowering you to develop healthier habits and a more balanced life. Whether you're managing the pressures of daily life, navigating hormonal shifts, or seeking a more mindful approach to wellness, The Vitality Pathway offers a holistic, personalised solution. Through a blend of practical strategies and psychological tools, you’ll experience profound shifts in both body and mind—helping you feel more grounded, energised, and confident in your own vitality.
For more info and other ways to work with me visit www.alipotterhealthcoaching.com