Positive Psychologist and Health Coach
Creating optimal health and wellbeing, and resilience in body and mind.
STRONG
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ABLE
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CONFIDENT
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SELF LOVE
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RESILIENCE
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STRONG ▫ ABLE ▫ CONFIDENT ▫ SELF LOVE ▫ RESILIENCE ▫
My Positive Health Approach blends evidence-based Positive Psychology with lifestyle behaviour changes and holistic practices that you can implement every day. Helping create strong, able, healthy people who are full of confidence, self love and resilience.
Do you need something to change, but don’t know where to start?
Welcome to Positive Health Coaching.
Imagine waking up feeling refreshed after a good night's sleep, having the energy to conquer your day with confidence, and feeling a sense of inner peace and calm amidst life's challenges. By prioritizing your health and well-being through our coaching programmes, you can experience a profound emotional transformation. When you start to look after your health, you will feel more positive, resilient, and empowered. Improved sleep, healthy eating, regular exercise, effective stress management, and reduced anxiety will not only enhance your physical health but also uplift your emotional well-being. You will feel more in control, happier, and ready to embrace each day with a renewed sense of vitality and joy.
Why should you try coaching with me?
My programmes are designed to provide you with personalized support and guidance to help you make sustainable lifestyle changes. By working with a certified coach, you will receive motivation, accountability, and expert advice tailored to your individual needs and goals.
What will you get from a coaching program?
You will learn practical strategies to improve your sleep quality, develop healthy eating habits, establish a regular exercise routine, manage stress effectively, and reduce anxiety and overwhelm, improve relationships and find enagament and meaning in life. My goal is to empower you to take control of your health and well-being, leading to a happier and more fulfilling life.
Ready to embark on your journey to a healthier and happier you? Are you ready to nurture your emotional well-being and unlock your full potential? Join one of my Positive Health Coaching programmes today and begin your journey towards a life filled with wellness, happiness, and emotional fulfilment.
Hi, I’m Ali
A busy professional Osteopath and Positive Psychologist and Integrative Health Coach.
I treat from a lovely clinic in Felixstowe, and coach online, and am the creator of “Zen in 60” anxiety program, and “The Vitality Pathway” chronic wellness mentoring program.
I’ve been in health and wellness for over 25 years helping people achieve everything from pain relief, anxiety relief, weight loss, improved physical ability to confidence and resilience in stress free lives. I’ve worked with people with lyme disease, long covid, CFS and chronic pain.
I’ve dealt with many “ill health” things in my life including breast cancer and chronic lyme disease so I know what makes you and your body function the best it can. I coach and treat from a place of knowing and experience. This has led me to work with people from all walks of life across all levels of health, fitness, pain and injury, so whatever your needs, I am a health strategist who can help develop a bespoke health or treatment approach to suit you.
Ways to work with me…
ZEN in 60: Ease Anxiety Elevate Wellbeing
Are you feeling overwhelmed by low-level anxiety, struggling to be your most productive self, and feeling like you're drowning in stress and uncertainty? It's time to take control and reclaim your peace of mind with this proven anxiety program. Zen in 60 days.
The Vitality Pathway
Do you struggle with managing your chronic illness on a daily basis? Are you feeling overwhelmed and exhausted by the constant battle with your health? With 6 months of The Vitality Pathway personalised coaching and mentoring, this program promises you renewed hope for a healthier future.
