Osteopath,
Positive Psychologist and Health coach.
Creating optimal wellbeing and resilience in pain, health and life.
HEALTHY
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WELL
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ABLE
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RESILIENT
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STRONG
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CONTENT
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AT PEACE
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HEALTHY ▫ WELL ▫ ABLE ▫ RESILIENT ▫ STRONG ▫ CONTENT ▫ AT PEACE ▫
“Stop worrying, start living, and find your health”. My mission is to get people to look after their pain and their health with as fewer medicines as possible, using natural and proactive approaches including manual therapy and evidenced based positive psychology.
Osteopathy
It is quick and easy to book your appointment directly online.
Evening and weekend appointments are available, and if the appointment times displayed do not suit you, then please call as I may be able to accommodate other times.
Treatment for all pain, back, neck, shoulders, knees, feet. Muscle spasms, arthritic pain and more.
The Skin and Health Clinic, 261 High Street, Walton, Felixstowe, IP11 9DU, Tel: 07974 498828.
Home visits in Felixstowe, Walton, or Trimley are now available for emergencies. Subject to days and times. Please note that these are charged at a minimum of double the clinic.
Health Strategy Session
This 1.5 hr session is for anyone who is worried or not sure what to do about their health. Perhaps you are in pain or perhaps have an injury thats not getting better or have health anxiety. In this session we will assess you from an osteopathic point of view to diagnose your pain but also look at your whole body and mind, and take a holistic approach to anything you're struggling with. I will help you to create a natural and proactive strategy to approach your health. Whether thats solutions for you to implement, helping you to make and stick to goals with eating, exercising or sleeping, or deciding who the right professional you need to see is. We will create a health plan for you to move forward.
Coaching
As a coach and positive psychologist I can help you find yourself again. I help you to sleep better, reduce stress, overwhelm, and anxiety, create calm and relaxation, find work-life balance, improve your mind and body health, be productive, and reach your goals.
Coaching can help if you feel stuck. You’re not getting good sleep or are just generally running on empty but can’t turn it around. I help you to help yourself achieve your dreams and happiness in your health and life. So if your monkey mind isn’t letting you settle or if you just don’t feel as good as you could, then message me.
If it sounds like something for you, why not check out the coaching page for my programs, or book a FREE 30-minute call to have a chat?
Pilates
The Online Pilates Portal is available for only £12 per month.
Each week, a new class is uploaded that you can access and complete in your own time. Or drop in at 6pm on Mondays on zoom for £6 for a pilates and breath-work session.
Pilates will help develop strength, flexibility, and coordination. It can be beneficial to absolutely anyone just wanting to prevent back pain, improve posture, build core strength, and improve tone all over.
I currently offer 1:1 clinical pilates for pain, core, and posture, or the online portal to take the classes with you anywhere and do them anytime.
“An intuitive practitioner with an empathetic approach and thorough understanding of the effects of stress and challenging life events on health and wellbeing I recommend it to anyone looking to turn the corner and move on from a difficult time.”
—Allison Beard
Ali Potter MSc (MAPPCP) BSc Hons Ost.
I’m Ali, a busy professional Health Coach and Osteopath, and the creator of The Best Of You program. I coach and treat from a place of knowledge and experience. I’ve been in health and wellness for over 25 years helping people achieve everything from weight loss to stress-free, pain-free lives. I’ve dealt with many things in my life including cancer and chronic illness so I know what makes you and your body function the best it can.
My extensive experience has led me to work with people from all walks of life across all levels of health, fitness, pain and injury, so whatever your needs, I can help develop a bespoke treatment plan to suit you.
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